Phillip O Berry Academy of Technology
Grade 10Cardio and Core Conditioning (Beg/Int/Adv/Elite)

Phillip O Berry Academy of Technology – Cardio and Core Conditioning (Beg/Int/Adv/Elite)

Mar 2026 · 2nd Semester

High-intensity functional movement. Focuses on endurance, stamina, strength, flexibility, and agility.

Prerequisites: Successful completion of 9th Grade Health and PE

Grades: 10-12

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