Park View High
Grade 12Intro to Strength and Conditioning

Park View High – Intro to Strength and Conditioning

Mar 2026 · 2nd Semester

Intro to Strength and Conditioning is an elective course where students will learn how to become proficient movers by focusing on the fundamentals of anatomical movement. Students will be introduced to a variety of strength and conditioning components such as Plyometrics, Speed-Agility-Quickness, Weights, Aerobics, and Flexibility. Students will develop a strength and conditioning program by implementing progressive training practices.

Prerequisites: HPE 10

Grades: 11-12

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