Park View High – Advanced Strength and Conditioning
Mar 2026 · 2nd Semester
Advanced Strength and Conditioning is an elective course where students have a background and understanding of the proper anatomical mechanics to be proficient movers. Students will continue to enhance strength and conditioning performance through the implementation of integrated flexibility, Plyometrics, weights, aerobic conditioning that includes HIIT and Speed-Agility-Quickness training. Students will collect their fitness data to design an individual strength and conditioning program.
Prerequisites: Intro to Strength and Conditioning
Grades: 11-12
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