Park Glen Elementary – TCC KINE 1164 Introduction to Physical Fitness and Wellness
Apr 2026 · 2nd Semester
This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training. Includes: 1. Scientific information concerning values and preventive medical benefits of exercise. 2. Individual (personal) evaluations and experiments to determine the present health and fitness status.
Grades: 10-12
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