Odyssey Charter Schools 9-12 High School – Weight Training
Mar 2026 · 2nd Semester
This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. Students will benefit from comprehensive weight training and cardiorespiratory endurance activities. Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning. Course includes both lecture and activity sessions. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness, and movement activity for a lifetime.
Prerequisites: Successful completion of Physical Education and Health
Grades: 9-12
For Odyssey Charter Schools 9-12 High School Students
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