Odyssey Charter Schools 9-12 High School
Grade 11Learn To Breathe - Mindfulness & Meditation Skills

Odyssey Charter Schools 9-12 High School – Learn To Breathe - Mindfulness & Meditation Skills

Mar 2026 · 2nd Semester

This research-based curriculum is designed to help adolescents reduce stress, improve their attention, manage emotions, and gain greater control over their own thoughts and actions. This course will integrate the idea of Mindfulness, the practice of being aware and present in your daily life, with the practice of meditation to assist you in becoming the best possible version of yourself.

Grades: 10, 11, 12

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