O'connor High School – Weight Training for Personal Fitness
Mar 2026 · 2nd Semester
Students will learn weight training concepts and the impact on personal fitness, physical literacy, lifetime wellness, and healthy living. Students will also create and design an individual resistance training program.
Grades: 10-12
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O'connor High School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like Weight Training for Personal Fitness. Get the same edge with personalized practice and expert support.
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