Northview High School
Grade 9Weight Training III - AdvancedBody Sculpting

Northview High School – Weight Training III - AdvancedBody Sculpting

Mar 2026 · 2nd Semester

Introductory course that is designed to enhance the student’s muscular strength and endurance. Students will gain knowledge in fitness concepts such as frequency, intensity, duration, sets, and repetitions. Cardiovascular training is included in this course.

Prerequisites: Weight Lifting Regiment in Place-Advanced weight training only; 9-12

Grades: 9-12

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