Northeast High
Grade 9Personal Trainer Fundamentals

Northeast HighPersonal Trainer Fundamentals

Mar 2026 · 2nd Semester

Explore the principles of exercise science and learn how the body responds to physical training. Apply knowledge of physiological adaptations and response to exercise to design training programs for clients, students or athletes to help them achieve their sports and fitness goals. Examine the physiological assessments used to evaluate the components of fitness, including posture, flexibility, balance, core function, cardiorespiratory fitness and muscular strength/endurance. Learn how to facilita

Grades: 9-12

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