Northeast High – Assessment and Theory of Fitness and Health
Mar 2026 · 2nd Semester
Create a physically active, individualized exercise program with guidance from the course instructor. Use cardiovascular and weight training equipment in the college fitness center to improve and maintain health and wellness. Conduct pre and post-assessments to evaluate physical fitness. Examine the topics of physical activity, nutrition, weight management, stress, cardiovascular health and related wellness behaviors. Investigate the role of each dimension’s impact on lifelong wellness and healt
Grades: 9-12
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