Northeast Guilford High
Grade 11Honors Physical Fitness – Advanced

Northeast Guilford HighHonors Physical Fitness – Advanced

Apr 2026 · 2nd Semester

1 Unit Prerequisites(s): Honors Physical Fitness - Proficient and/or teacher recommendation This course is designed to challenge highly motivated individuals to understand, apply, and achieve levels of improvement in personal fitness and nutrition. Students will use various technology tools to collect data, and chart and analyze their personal levels of physical fitness centered on the five components of health–related fitness. The course will allow students to create and implement personal fitness plans for the course by using the FITT formula. Various self–assessments and analysis will be conducted through reflectively writing those changes that occur in body composition. Students will develop a deeper understanding of the correlation between exercise and nutrition and their lifetime ben...

Prerequisites: Health and Physical Education I

Grades: 10, 11, 12

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