North Stafford High – Sport and Fitness for Life I
Apr 2026 · 2nd Semester
This elective course is offered for students seeking a more advanced experience in Physical Education. This course will provide exposure to non-competitive wellness activities, lifetime sports, and various competitive individual and team sports. Wellness activities such as Pilates, yoga, resistive fitness activities, and aerobic exercise. Wellness concepts focusing on nutrition education, body composition, personal fitness technologies, and stress management will be included. Students will be expected to participate in individual and group class work regarding class topics.
Grades: 11-12
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