North Myrtle Beach High – PE 6 Advanced Weight Training 2
Apr 2026 · 2nd Semester
This course will stress mastery of fundamental skills of advanced weight training. It is designed to build upon student knowledge of weight training techniques, plyometrics, and improving students’ physical fitness. Students will demonstrate progression in technique and fitness as measured in prerequisite courses. Students use skills and knowledge from PE 5 to perform advanced lifting moves focused on improving athletic performance in a specific sport. Individual data is kept charting muscular g
Prerequisites: PE 5
Grades: 9-12
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