North Fort Myers High School – Personal Fitness Trainer (15013800)
Mar 2026 · 2nd Semester
The purpose of this course is to enable students to acquire knowledge of the principles of training and conditioning to design, implement and modifying a personal fitness program. Students will learn how each of the health-related fitness components (cardio respiratory endurance, muscular strength, muscular endurance, flexibility, body composition) are improved through the application of training principles.
Grades: 9-12
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