New World School of the Arts – Pilates
Mar 2026 · 2nd Semester
ThestudyofthePilatesmethod, a system for developing optimum strength,rangeofmotionandenergy efficiency for the dancer using exercises that focus on core stability and alignmenttotraintheentirebodyas an integrated whole. Attention to core supportandfull-bodyfitness,includingthebreathandthe mind, provides a holistic balance for the dancer. This courseofstudyincludesbothinvolved exploration of bot...
Grades: 9-12
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