Nathan Hale High School
Grade 9Weight Training/Conditioning

Nathan Hale High SchoolWeight Training/Conditioning

Mar 2026 · 2nd Semester

To teach the basics of weight training and conditioning. Students learn the proper techniques for lifting free weights and how to condition using various weight machines. Along with training techniques the instructor teaches the basics of anatomy, kinesiology, and diet.

Prerequisites: Personal Fitness

Grades: Grade 9-12

For Nathan Hale High School Students

Master Weight Training/Conditioning This Semester

Nathan Hale High School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like Weight Training/Conditioning. Get the same edge with personalized practice and expert support.

89%
improved grades
2,400+
practice problems
24/7
AI tutor access
Need extra help with Weight Training/Conditioning?

Students who work 1:1 with a tutor see an average improvement of 1-2 letter grades within 8 weeks. Get matched with an expert who knows your curriculum.

Tutors matched to your specific course syllabus

Flexible scheduling that works around your day

Progress tracking with parent updates