Nathan Hale High SchoolPersonal Fitness

Mar 2026 · 2nd Semester

Personal Fitness is a research-driven, standards-based curriculum designed to teach the principals of health and fitness. It incorporates goal setting and fitness measurements while adding a record-keeping element to analyze personal behavior. Through diet, sleep, activity, and hydration logs, students are able to see how their nutrition choices and daily habits affect their health, performance and appearance.

Grades: Grade 9-10

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