Nathan Hale High School – Lifetime Activities II: Walking

Mar 2026 · 2nd Semester

As an alternative to traditional physical education classes, this course is designed for students interested in improving or maintaining healthy fitness levels through walking. Students are expected to participate in daily walks to earn credit in this course. Instruction includes safety rules, health benefits, mindfulness, and wellness strategies. Flexibility and muscular fitness components such as stepping, yoga or stretching may be included. Must be prepared to walk outside and walk two miles each day – routes in our neighborhood often include hills. Students need umbrellas and/or raingear and appropriate clothes for outdoor walking. Proper athletic attire and athletic shoes are required. Course may be repeated.