Nathan Hale High School – Lifetime Activities I: Yoga

Mar 2026 · 2nd Semester

Take a break from the chaotic school-day to de-stress! Learn yoga movement and postures that improve balance, coordination, flexibility, and strength in this low-key and fun class. Learn relaxation and stress-reducing techniques. Each class period, we will do a variety of yoga poses for mobility/stretching, core strength, and muscle tone combined with mindfulness, meditation, and relaxation. Course includes outdoor yoga and/or some walking on sunny days and other forms of mindful movement depending on the interests of the participants. Course may be repeated.