Mohawk Trails Elementary School – ADVANCED PHYSICAL CONDITIONING
Apr 2026 · 2nd Semester
This course is designed for high school students who are committed to achieving peak physical fitness and athletic excellence. Advanced Physical Conditioning emphasizes comprehensive training methods that enhance strength, endurance, flexibility, and overall athletic performance. Students will engage in a rigorous curriculum that combines advanced training techniques, strength and conditioning principles, nutrition, and mental preparation strategies. This course emphasizes weight training, flexibility, agility, quickness, speed improvement, and cardiovascular endurance. Specific lifts are taught that allow each athlete to enhance athletic performance. Enrollment in this course requires the student to complete the APC online application and be included on a current CHS athletic roster in an IHSAA sport. The uniform consists of a CHS t-shirt, athletic shorts, and athletic shoes.
Prerequisites: P.E. I and P.E. II, or have taken P.E.I and be currently enrolled in the P.E. II alternative course.
Grades: 9-12
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