Meade High – Foundations of Strength & Conditioning

Mar 2026 · 2nd Semester

Students are engaged in an individualized program designed to incorporate physical fitness components and improve physical condition. Weight room procedures and safety precautions are stressed in this beginning level course. Students will focus on technique rather than the amount of weight lifted. | | | | --- | --- | | L59 Stren | | Students will continue a systematic training program to refine techniques for strength and conditioning. Students will have an opportunity to develop greater strength and to design, with instructor assistance, an individualized strength and conditioning program.