Meade High
Grade 12Foundations of Personal Fitness

Meade HighFoundations of Personal Fitness

Mar 2026 · 2nd Semester

This course exposes students to a variety of fitness options including Cardiorespiratory Fitness, Resistance Training and Flexibility. Students will have the opportunity to explore nutrition options to help them make healthy lifestyle decisions. By completing this course, students will have a better comfort level when self-selecting fitness options at workout facilities outside of school.

Grades: 9-12

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