Mckinney High School
Grade 10Undations of Personalfitness

Mckinney High SchoolUndations of Personalfitness

Apr 2026 · 2nd Semester

FOUNDATIONS OF PERSONAL FITNESS is to motivate studentsto strive for lifetime personal fitness with an emphasis on the health-related components of physical fitness. The knowledge and skills taughtinclude the process of becoming fit, as well as achieving some degree offitness. The concept of wellness or striving to reach optimal levels ofhealth is the cornerstone of this course and is exemplified by one of thecourse objectives: students designing their own personal fitnessprogram. Target areas of study are: understanding the principles ofphysical fitness, flexibility, muscle fitness, cardiovascular fitness,aerobic activity and nutrition. This course may only be taken one time.

Prerequisites: none

Grades: 10-12

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