Mckinney High School – Individual Sp Or Ts

Apr 2026 · 2nd Semester

AEROBIC ACTIVITIES introduces students to a variety of fitnessactivities designed for a lifetime of physical fitness by emphasizingmuscular endurance training for the upper body, lower body andabdominals. Students will learn flexibility exercises, understand anddemonstrate the proper techniques of taking a pulse and calculations ofmaximum heart rate, use of dumbbells, soft weights, tubing, steps, smallmedicine balls, stability balls and body resistance to challenge everymajor muscle group in the body. Varieties of cardiovascular exercisewill be learned to round out the aerobic training. This course may onlybe taken one time.