Maurice J. McDonough High School
Grade 10Weight Training and Conditioning I

Maurice J. McDonough High SchoolWeight Training and Conditioning I

Mar 2026 · 2nd Semester

These courses provide instruction in weight training techniques, development of the understanding of muscle physiology, and how progressive resistance exercises can be used to develop and condition the human body.

Prerequisites: Fitness for Life and departmental approval

Grades: Grades 10, 11, 12

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