Mauldin High
Grade 9Weightlifting 1

Mauldin HighWeightlifting 1

Mar 2026 · 2nd Semester

This is an introductory elective course in weight training and fitness. Skills will be taught with a focus on weight training, related cardiovascular fitness activity, and lifelong fitness. Proper lifting technique and safety using weights will be emphasized. This course does not take the place of PE 1 as a requirement for graduation.

Prerequisites: Physical Education 1A

Grades: 9 - 12

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