Manchester High – Weight Training
Mar 2026 · 2nd Semester
This course is structured to develop individualized knowledge of strength training and physical conditioning for the beginning student and the advanced student. The course requires mastery of training principles and thorough understanding of fitness center safety rules prior to participation in weight-room laboratory experiences. The student will be shown lifts, safe spotting techniques and how to follow designed programs. HP 741O YOGA/PILATES Full year One credit This is a course for students t
Grades: Grades 9-12
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