Lucy Garrett Beckham High
Grade 10Female Sports Performance – Weights “Physical Ed 2-4” Grades 10, 11, and 12 Yearlong Skinny

Lucy Garrett Beckham HighFemale Sports Performance – Weights “Physical Ed 2-4” Grades 10, 11, and 12 Yearlong Skinny

Mar 2026 · 2nd Semester

This course is designed for female students who want to improve their personal fitness. The course will include personal physical training (weight training and conditioning) plus cardio fitness, balance, coordination, speed, agility and flexibility. Utilizing wellness, students will be exposed to different tools and techniques learned in class to reach the proper development of optimal fitness levels. Assessment is based on participation, student improvement, and knowledge of technique and safety.

Prerequisites: Physical Education 1

Grades: Grade 10, 11,

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