Lloyd C. Bird High – Hp778o - Fitness for Life
Mar 2026 · 2nd Semester
Semester This course will provide students with the knowledge and skills to make good personal physical activity choices. Students will assess their present level of physical fitness, set realistic and appropriate goals and develop and manage a plan to reach those goals. Students will realize the benefits of developing their own unique exercise plan and be able to explain the relationship between sleep, exercise, nutrition, self-esteem, academic performance and avoidance of substance abuse to achieving and maintaining good physical fitness.
Grades: 9-12
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