Lloyd C. Bird High
Grade 9Hp746o - Strength and Conditioning

Lloyd C. Bird High – Hp746o - Strength and Conditioning

Mar 2026 · 2nd Semester

Semester This course is designed to introduce students to the fitness center and exercising using cardiovascular and strength training equipment. The course covers fitness center safety rules, introduces exercises and equipment, proper exercising technique, spotting and teaches students to read a workout program. It will also introduce students to muscle groups, joints, movements and fitness training concepts.

Grades: 9-12

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