Lincoln High School – Individual Activity (Spin and Yoga)
Mar 2026 · 2nd Semester
This course provides the skills and knowledge to promote lifetime fitness. The predominant focus will be on Spin & Yoga with a small emphasis on dance. Other diverse fitness activities may also be covered such as cardio walking/jogging, core work, Pilates, Zumba, step aerobics and other individual games/sports.
Prerequisites: Personal Fitness
Grades: 10, 11, 12
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