Lincoln High School
Grade 10Individual Activity (Spin and Yoga)

Lincoln High SchoolIndividual Activity (Spin and Yoga)

Mar 2026 · 2nd Semester

This course provides the skills and knowledge to promote lifetime fitness. The predominant focus will be on Spin & Yoga with a small emphasis on dance. Other diverse fitness activities may also be covered such as cardio walking/jogging, core work, Pilates, Zumba, step aerobics and other individual games/sports.

Prerequisites: Personal Fitness

Grades: 10, 11, 12

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