Liberty High School
Grade 11WEIGHT TRAINING I and II

Liberty High SchoolWEIGHT TRAINING I and II

Mar 2026 · 2nd Semester

The purpose of this course is to help students acquire basic knowledge and skills in weight training that may be used in physical fitness pursuits. The course is designed to improve muscular strength and endurance, and to enhance body image. The students are required to set up their own program in nutrition, stretching, and strength and demonstrate improvements over a given period of time.

Grades: 10, 11, 12

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