Leon High School
Grade 12Weight Training 2

Leon High SchoolWeight Training 2

Apr 2026 · 2nd Semester

This intermediate semester course focuses on the proper form and technique of lifting weights and the safety precautions surrounding this physical activity. Students will compare and contrast the benefits of doing a weight training routine that uses high weight and low repetitions versus one that uses low weight and high repetitions. Students will identify, analyze, and evaluate movement concepts, mechanical principles, safety considerations, and strategies/tactics regarding movement performance in a variety of physical activities.

Grades: 9-12

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