Leodis V. McDaniel High School
Grade 12Women's/NonBinary Speed & Strength

Leodis V. McDaniel High SchoolWomen's/NonBinary Speed & Strength

Mar 2026 · 2nd Semester

Our goal is for women to feel safe, comfortable, and confident in the weight room. This course is suitable for beginners and experienced lifters, and is designed to improve students’ muscular strength & endurance, flexibility and overall conditioning. Students will develop an understanding of the important role strength, conditioning and proper nutrition plays in lifetime fitness and disease & injury prevention. Instruction includes weight-room safety, and touches on basic anatomy and nutrition.

Grades: 9, 10, 11, 12

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