Leodis V. McDaniel High School
Grade 10Strength & Conditioning Intro

Leodis V. McDaniel High SchoolStrength & Conditioning Intro

Mar 2026 · 2nd Semester

In this course, students will improve their speed and strength through controlled barbell exercises, agility training and plyometrics. Freshmen athletes are encouraged to take this course for their PE credit.

Grades: 9, 10, 11, 12

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