Legend High School
Grade 9Strength / Conditioning Female non-varsity athletes

Legend High SchoolStrength / Conditioning Female non-varsity athletes

Mar 2026 · 2nd Semester

Strength and Conditioning will focus on health related fitness development in the areas of flexibility and muscular strength and endurance. This course is performance based, thus improvement will be measured every 4-6 weeks. This course is intended for Underclassmen female athletes.

Grades: 9,10

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