Question 1

What will I learn in Strength Training 1?

Accepted Answer

Students will have opportunities to learn, improve and analyze their muscular fitness.  In this one semester course, students will establish the foundation in developing mental and physical strength. Students will apply principles of strength training in a variety of exercises and activities. Areas of focus may include: proper lifting techniques, core development, personalized lifting program, cardiorespiratory endurance, muscular strength and endurance, and flexibility. Students will develop their strength foundation in becoming physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity and strength.

Question 2

What grade levels can take Strength Training 1?

Accepted Answer

Strength Training 1 is typically offered to Grade 11 students at Lake Washington High School. Check with your school counselor for specific prerequisites and enrollment requirements.

Question 3

How can I get tutoring help for Strength Training 1?

Accepted Answer

Varsity Tutors connects students at Lake Washington High School with expert health & physical education tutors who understand the Strength Training 1 curriculum. 1-on-1 tutoring is available online or in-person, with flexible scheduling.

Question 4

Is Strength Training 1 a good class to take at Lake Washington High School?

Accepted Answer

Strength Training 1 is a valuable course for students interested in health & physical education. The Health & Physical Education department at Lake Washington High School provides a rigorous academic experience that prepares students for college-level coursework.

Question 5

What resources are available for Strength Training 1 students?

Accepted Answer

Students enrolled in Strength Training 1 at Lake Washington High School have access to practice flashcards, quizzes, and practice tests through Varsity Tutors. Additionally, the school's Health & Physical Education department faculty are available for extra help.

Lake Washington High School – Strength Training 1

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