King High School – Weight Training 1, 2, 3 & Power Weighttraining
Mar 2026 · 2nd Semester
.50 Credit Grades 9-12 Enable students to acquire basic knowledge and skills in weight training, improve muscular strength and endurance, and begin to enhance self-image. Topics covered are safety practices; terminology; musculoskeletal system; muscular strength and endurance; biomechanical and physiological principles; theories, concepts, and skills; weight training programs; implementation and evaluation of a personal weight training program; weight training activities for fi tness; fi tness a
Grades: 9-12
For King High School Students
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King High School students using Varsity Tutors see an average of 1.5 letter grade improvement in courses like Weight Training 1, 2, 3 & Power Weighttraining. Get the same edge with personalized practice and expert support.
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