James B Dudley High – Honors Weight Training and Conditioning – Proficient
Apr 2026 · 2nd Semester
Prerequisites(s): Weight Training and Conditioning - Intermediate and/or teacher recommendation This course is for students interested in trying some advanced lifting and exercise techniques, which may include Olympic lifts, plyometric training, and agility and speed workouts. Coursework may include the basic principles of exercise prescription, sports nutrition, exercise testing and evaluation, cardiovascular fitness, and strength development. The course includes techniques and skills, as well
Grades: 10, 11, 12
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