Issaquah Valley Elementary – Dance Aerobics and Yoga - PED227
Apr 2026 · 2nd Semester
Dance Aerobics and Yoga offers students a non-sport approach to fitness, focusing on activities that improve cardiovascular health, flexibility, strength, and mental well-being. Each class includes a 40-minute aerobic dance session and 20 minutes of yoga, combining cardiovascular endurance with relaxation and mindfulness. This course helps students build lifelong fitness habits through enjoyable, rhythm-based activities.
Prerequisites: None; open to all students in grades 9-12.
Grades: 9-12
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