Issaquah Preschool Academy – Trail Running and Conditioning - PED406
Apr 2026 · 2nd Semester
Trail Running and Conditioning is a one-semester course designed for students interested in improving cardiovascular fitness and endurance through trail running and outdoor conditioning exercises. This course emphasizes building strength, stamina, and an appreciation for nature through outdoor running on various terrains. Students will also learn foundational fitness principles and techniques for running safely and effectively in diverse environments.
Prerequisites: Basic level of physical fitness recommended; ability to jog or run at a moderate pace.
Grades: 9-12
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