Issaquah High School
Grade 11Weight Training & Conditioning - PED425

Issaquah High SchoolWeight Training & Conditioning - PED425

Apr 2026 · 2nd Semester

Introductory course to build foundational strength, flexibility, and cardiovascular fitness through free weights, machines, and plyometric exercises.

Prerequisites: C or better in any general Physical Education class recommended.

Grades: 9th Grade, 10th Grade, 11th Grade, 12th Grade

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