Issaquah High School – Walking Fitness - PED231
Apr 2026 · 2nd Semester
Promotes walking as a lifelong, low-impact way to improve fitness. Knowledge in heart rate management, cardiovascular endurance, and core strength.
Prerequisites: Basic level of physical fitness; ability to walk at a brisk pace.
Grades: 9th Grade, 10th Grade, 11th Grade, 12th Grade
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