Indian River High
Grade 12STRENGTH AND CONDITIONING l (SAC-100)

Indian River HighSTRENGTH AND CONDITIONING l (SAC-100)

Apr 2026 · 2nd Semester

This course addresses the concerns of how the body adapts to the stress of exercise, more specifically, the problems unique to sports. Students will learn the benefits and principles of building strength and muscular endurance through basic and advanced techniques. Full athletic participation is required.

Grades: 11,12

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