Ida B. Wells Academy ES/MS – Fitness and Conditioning I
May 2026 · 2nd Semester
Fitness and Conditioning I focuses on recognizing and establishing behavioral factors leading to the development of total fitness. Assessing individual health related components of fitness and designing a personal fitness plan will be the focus. Emphasis will be placed on the concepts of physical fitness, nutrition, weight control, and aerobic/anaerobic activities.
Grades: 9-12
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