Hulstrom Options K-8 School – TEAM SPORTS

Apr 2026 · 2nd Semester

Team Sports courses provide students with knowledge, experience, and an opportunity to develop skills in more than one team sport. This course involves 4-5 week units in each of the following activities: basketball, volleyball, softball, and flag football. All units will provide proper instruction of the activities to include technique, fundamental skills, origin, safety practices, values, playing courtesies, strategies, rules and terminology. WEIGHT TRAINING l (S) Weight Training courses help students develop knowledge and skills with free weights and universal stations while emphasizing safety and proper body positioning; they may include other components such as anatomy and conditioning. This course is designed for the student with a high interest in muscle development through use of resistive exercise. The course also includes a well-rounded education for specific lifts for each specific body part. Also included is a study of the muscle system, setting up personal workouts, and ...