Hulstrom Options K-8 SchoolLIFETIME FITNESS (S)

Apr 2026 · 2nd Semester

Lifetime Fitness refers to a system of exercise based on stimulating heart and lung activity for a time period sufficiently long enough to produce beneficial changes in the body. These courses emphasize acquiring knowledge and skills regarding lifetime physical fitness; content may include related topics such as nutrition, stress management, and consumer issues. Students may develop and implement a personal fitness plan.

Grades: 10-12

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