Holly Street Early Learning Center
Grade 9Weight Training & Conditioning - PED425

Holly Street Early Learning CenterWeight Training & Conditioning - PED425

Apr 2026 · 2nd Semester

This introductory weight training course helps students build foundational strength, flexibility, and cardiovascular fitness through free weights, machines, and plyometric exercises. Students will develop lifelong fitness habits centered around muscular strength and endurance, with an emphasis on safe and effective lifting techniques.

Prerequisites: A C or better in any general Physical Education class is recommended.

Grades: 9-12

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