Holly Street Early Learning Center – CrossFitness - PED408
Apr 2026 · 2nd Semester
CrossFitness is a high-intensity, semester-long class that combines strength, plyometric, and endurance training through functional movements. Ideal for students looking to enhance overall fitness, this course includes workouts based on elements of gymnastics, weightlifting, running, and rowing to develop full-body strength, flexibility, and cardiovascular endurance. Open to all fitness levels, the class encourages students to set personal goals and challenge their limits in a supportive environment.
Prerequisites: Open to all students in grades 9-12, though General Physical Education is recommended.
Grades: 9-12
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